Is General Mills Cheerios Oat Crunch Almond Cereal Low FODMAP?
Description
Crunchy toasted-cereal pieces deliver a crisp initial bite with a subtly sweet, nutty undertone; texture softens after brief exposure to liquid. Commonly eaten for breakfast, added to bowls, or often enjoyed dry as a snack. Reviewers frequently note persistent crunch, pleasant flavor, and suitability as a quick, grab-and-go option overall.
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Description
Crunchy toasted-cereal pieces deliver a crisp initial bite with a subtly sweet, nutty undertone; texture softens after brief exposure to liquid. Commonly eaten for breakfast, added to bowls, or often enjoyed dry as a snack. Reviewers frequently note persistent crunch, pleasant flavor, and suitability as a quick, grab-and-go option overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Almonds, Brown Sugar Syrup, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), A B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3. Contains: Almond Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills Cheerios Oat Crunch Almond Cereal is available at 6 retailers
About this product
Cereal · Granule