Is Kashi Go Love Almond Butter Protein Bar, Low FODMAP?

Ingredients

Almond Butter, Almonds, Pea Protein, Chicory Root Fiber, Semi-sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Vegetable Glycerin, Pea Crisps (pea Protein, Rice Starch), Invert Cane Syrup, Almond Protein, Expeller Pressed Sunflower Oil, Fermented Pea And Brown Rice Protein, Cocoa, Sunflower Lecithin, Natural Flavors, Salt, Sea Salt, Rosemary Extract For Freshness. Contains Almond Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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