Is Kashi GOLEAN Crunch! Cereal, 390g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

Why it's not wheat free

  • hard red wheat
  • triticale
  • wheat
  • oats
  • whole grain oats
  • oat

hard red wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Description

This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.

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Ingredients

Seven Whole Grains And Sesame Cereal (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (Inulin), Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (For Freshness), Contains Wheat, Barley, Triticale, Oat, Rye, Sesame And Soy

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Where to buy

Kashi GOLEAN Crunch! Cereal, 390g is available at 3 retailers

Walmart CaMetroGrocery Gateway

About this product

Cereal · Dried

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking