Is Kashi GOLEAN Crunch! Cereal, 390g Dairy Free?
Description
This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.
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Description
This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.
Ingredients
Seven Whole Grains And Sesame Cereal (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (Inulin), Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (For Freshness), Contains Wheat, Barley, Triticale, Oat, Rye, Sesame And Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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