Is Kashi Joi Energy Nut Bar with Almond Butter Dark Chocolate Espresso Nut Vegetarian?

Ingredients

ALMOND BUTTER, ALMONDS, PEANUTS, TAPIOCA SYRUP, DATE PASTE, GLUTEN-FREE OATS, WHOLE GRAIN GLUTEN-FREE OAT FLOUR, CASHEWS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, BROWN RICE PROTEIN, GROUND COFFEE BEANS, NATURAL FLAVOUR, CINNAMON, SEA SALT. CONTAINS ALMOND, PEANUT AND CASHEW INGREDIENTS. MAY CONTAIN OTHER TREE NUTS, SOY AND MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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