Is Kashi Joi Pistachio Fig & Lemon Nut Bars, 480g Low FODMAP?

Ingredients

Almonds, Peanuts, Figs, Tapioca Syrup, Pistachios, Dried Tapioca Syrup, Corn Dextrin Fibre, Whole Grain Brown Rice Flour, Quinoa, Honey, Vegetable Glycerin, Vegetable Oil, Acacia Gum, Cocoa Butter, Natural Flavour, Citric Acid, Sea Salt, Sunflower Lecithin, Lemon Essence, Hazelnuts, Contains Almond, Peanut, Pistachio And Hazelnut , May Contain Other Tree Nuts, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kashi Joi Pistachio Fig & Lemon Nut Bars, 480g is available at 3 retailers

About this product

Protein Bar · Bar