This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi Organic Blueberry Clusters Breakfast Cereal - Non-GMO Project Verified, Bulk Size, 13.4 Oz Box (Pack of 10) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Oats, Rice, Cane Syrup, Blueberry Granola Clusters (Rolled Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Brown Rice Flour, Expeller Pressed Canola Oil, Blueberries, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness, Baking Soda,organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kashi Organic Blueberry Clusters Breakfast Cereal - Non-GMO Project Verified, Bulk Size, 13.4 Oz Box (Pack of 10) is available at 1 retailer

Amazon

About this product

Cereal · Granule, Dried

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kashi Organic Blueberry Clusters Breakfast Cereal - Non-GMO Project Verified, Bulk Size, 13.4 Oz Box (Pack of 10) | Spoonful