Is Kashi Organic Blueberry Clusters Breakfast Cereal - Non-GMO Project Verified, Bulk Size, 13.4 Oz Box (Pack of 10) Low FODMAP?

Ingredients

Whole Oats, Rice, Cane Syrup, Blueberry Granola Clusters (Rolled Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Brown Rice Flour, Expeller Pressed Canola Oil, Blueberries, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness, Baking Soda,organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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