Is Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz Vegetarian?


Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP), ORGANIC WHOLE GRAIN SPELT (WHEAT), ORGANIC FLAX SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC COCONUT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Cereal · Granule


