Is Kashi Organic Layered Fruit Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
pineapple juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (apple puree concentrate, apple juice concentrate, passion fruit juice concentrate, pineapple juice concentrate), Natural flavor, Pectin, Lemon juice concentrate, Carrot juice concentrate (for color), Blueberry juice concentrate (for color), Citric acid. Sugars (apple puree concentrate, apple juice concentrate, banana puree, strawberry juice concentrate), Natural flavour, Pectin, Lemon juice concentrate, Carrot juice concentrate (for colour), Red cabbage juice concentrate (for colour), Citric acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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