Is Kashi Organic Layered Fruit Bars Dairy Free?

Ingredients

Sugars (apple puree concentrate, apple juice concentrate, passion fruit juice concentrate, pineapple juice concentrate), Natural flavor, Pectin, Lemon juice concentrate, Carrot juice concentrate (for color), Blueberry juice concentrate (for color), Citric acid. Sugars (apple puree concentrate, apple juice concentrate, banana puree, strawberry juice concentrate), Natural flavour, Pectin, Lemon juice concentrate, Carrot juice concentrate (for colour), Red cabbage juice concentrate (for colour), Citric acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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