Is Kashi Organic Layered Fruit Bars Vegan?

Ingredients

Sugars (apple puree concentrate, apple juice concentrate, passion fruit juice concentrate, pineapple juice concentrate), Natural flavor, Pectin, Lemon juice concentrate, Carrot juice concentrate (for color), Blueberry juice concentrate (for color), Citric acid. Sugars (apple puree concentrate, apple juice concentrate, banana puree, strawberry juice concentrate), Natural flavour, Pectin, Lemon juice concentrate, Carrot juice concentrate (for colour), Red cabbage juice concentrate (for colour), Citric acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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