Is Kashi Organic Layered Fruit Bars Gluten Free?

Ingredients

Sugars (apple puree concentrate, apple juice concentrate, passion fruit juice concentrate, pineapple juice concentrate), Natural flavor, Pectin, Lemon juice concentrate, Carrot juice concentrate (for color), Blueberry juice concentrate (for color), Citric acid. Sugars (apple puree concentrate, apple juice concentrate, banana puree, strawberry juice concentrate), Natural flavour, Pectin, Lemon juice concentrate, Carrot juice concentrate (for colour), Red cabbage juice concentrate (for colour), Citric acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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