This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KASHI, ORGANIC STRAWBERRY FIELDS, CRISPY RICE & WHOLE WHEAT FLAKES WITH BERRIES Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Long Grain Rice, Organic Hard Red Wheat, Organic Dried Cane Syrup, Organic Freeze-dried Strawberries, Organic Brown Rice Syrup, Sea Salt, Organic Freeze-dried Raspberries, Contains Wheat , Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

CINNAMON CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON

CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL

HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS & HONEY CEREAL, HONEY OAT CRUNCH

GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH

Cinnamon Toast Crunch Cereal, Crispy, Sweetened Whole Wheat & Rice, Giant Size

Where to buy

KASHI, ORGANIC STRAWBERRY FIELDS, CRISPY RICE & WHOLE WHEAT FLAKES WITH BERRIES is available at 4 retailers

Whole FoodsVitacostWalmartAmazon

About this product

Cereal · Flake

Flavor
Fruity
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? KASHI, ORGANIC STRAWBERRY FIELDS, CRISPY RICE & WHOLE WHEAT FLAKES WITH BERRIES | Spoonful