Is HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS & HONEY CEREAL, HONEY OAT CRUNCH Low FODMAP?
Description
Honey oat crunch organic corn flakes wheat flakes whole grain oats honey cereal is a crunchy and delicious breakfast option. Made with organic corn flakes, whole wheat, whole rolled oats, brown rice clusters, and a touch of honey, this cereal offers a wholesome and non-GMO choice. Reviewers rave about the taste and texture of this cereal, finding it easy to enjoy for a quick breakfast or paired with salads and fruits. The market carries premium ingredients, ensuring a high-quality product. Start your day with this delightful cereal for a satisfying and nutritious meal.
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Why it's a maybe for low FODMAP
- natural flavor
- honey
- molasses
- whole grain wheat
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Honey oat crunch organic corn flakes wheat flakes whole grain oats honey cereal is a crunchy and delicious breakfast option. Made with organic corn flakes, whole wheat, whole rolled oats, brown rice clusters, and a touch of honey, this cereal offers a wholesome and non-GMO choice. Reviewers rave about the taste and texture of this cereal, finding it easy to enjoy for a quick breakfast or paired with salads and fruits. The market carries premium ingredients, ensuring a high-quality product. Start your day with this delightful cereal for a satisfying and nutritious meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
yellow corn grits (organic), whole grain wheat (organic), cane sugar (organic), whole grain oats (organic), rice (organic), sunflower oil (organic), honey (organic), sea salt, molasses (organic), invert cane syrup (organic), soy lecithin (organic), natural flavor (organic), vitamin e (mixed tocopherols), added to preserve freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HONEY OAT CRUNCH ORGANIC CORN FLAKES, WHEAT FLAKES, WHOLE GRAIN OATS & HONEY CEREAL, HONEY OAT CRUNCH is available at 18 retailers
About this product
Cereal · Flake