Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Kashi Seven Grain with Quinoa bars, Chocolate Chip Chia Non-GMO, 200g box Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Sweet, morsel-studded bars combine chewy interior and occasional crunch, delivering familiar dessert-like flavor. Consumers use them as portable snacks, school or work treats, and quick bites between meals. Reviews note pleasant taste and texture but occasionally describe them as overly sweet or crumbly, with mixed opinions on value and packaging.

Ingredients

Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Dark Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Cane Syrup, Corn Starch, Chia Seeds, Brown Rice Flour, Natural Flavour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Calcium Carbonate, Contains Oat, Barley, Wheat, Rye, Triticale, Soy

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.