Is KASHI, SOFT-BAKED COOKIES, CHOCOLATE ALMOND BUTTER, CHOCOLATE ALMOND BUTTER Dairy Free?
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Why it's not dairy free
- milk
- nonfat milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Evaporated Cane Juice Crystals, Semisweet Chocolate (Organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter (Almonds), Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Baking Soda, Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Peanut Flour, Walnuts, Eggs, Nonfat Milk, Contains Wheat, Soy, Almond, Peanut, Walnut, Egg And Milk , May Contain Other Tree Nuts, Kashi Contains Wheat, Egg And Milk , May Contain Other Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 7 ingredients that contain gluten and 7 ingredients contain gluten depending on the source.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
KASHI, SOFT-BAKED COOKIES, CHOCOLATE ALMOND BUTTER, CHOCOLATE ALMOND BUTTER is available at 5 retailers
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