Is KASHI, SOFT-BAKED COOKIES, CHOCOLATE ALMOND BUTTER, CHOCOLATE ALMOND BUTTER Gluten Free?
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Why it's not gluten free
- rye
- hard red wheat
- triticale
- rye brown rice
- wheat
- barley
- kashi wheat
- whole grain oats
- oats
- kashi seven whole grain flour
- brown rice syrup
- +2 more
rye
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Evaporated Cane Juice Crystals, Semisweet Chocolate (Organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter (Almonds), Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Baking Soda, Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Peanut Flour, Walnuts, Eggs, Nonfat Milk, Contains Wheat, Soy, Almond, Peanut, Walnut, Egg And Milk , May Contain Other Tree Nuts, Kashi Contains Wheat, Egg And Milk , May Contain Other Tree Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
KASHI, SOFT-BAKED COOKIES, CHOCOLATE ALMOND BUTTER, CHOCOLATE ALMOND BUTTER is available at 5 retailers
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