Is KASHI, SOFT-BAKED COOKIES, CHOCOLATE ALMOND BUTTER, CHOCOLATE ALMOND BUTTER Low FODMAP?
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Ingredients
Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Evaporated Cane Juice Crystals, Semisweet Chocolate (Organic Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter (Almonds), Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Baking Soda, Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Peanut Flour, Walnuts, Eggs, Nonfat Milk, Contains Wheat, Soy, Almond, Peanut, Walnut, Egg And Milk , May Contain Other Tree Nuts, Kashi Contains Wheat, Egg And Milk , May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.