Is KASKEY'S, CHUNKY CHICKEN & DUMPLING SOUP Low FODMAP?

Ingredients

CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CARROTS, COOKED CHICKEN MEAT, CELERY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, GREEN BEANS, PEAS, SALT, WHEAT FLOUR, CHICKEN FLAVOR (CHICKEN FAT, SESAME OIL, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), YEAST EXTRACT, SUGAR, MODIFIED POTATO STARCH, MODIFIED RICE STARCH, ONION POWDER, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can