Is KASKI WAGEKLI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimn ed milk powder
wheat flour partialy hardened vegetable

skimn ed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, glucose syrup, waer, wheat flour partialy hardened vegetable (palm, rapeseed) fat, gelling substance agar, skimn ed milk powder, albumin (egg white, foaming substance-E1505), acidity regulator - citric acid, preservative-potasSium sorbate, emulsifier - soya lecithin, rapeseed oil, potato starch, salt, leavening agent-sodium carbonate, pigments (E100, E141, E160a, E163), flavors, Ingredients: sucre, sirop de giucose, eau, farine de blé, yraisse de légume partiellement durcie (graisse de palme, de colza), substance gėlifiante-agar, lait écrémé en poudre, aibumine (blanc d'oeuf, substance moussante - E1505), régulateur de l'aciditė - acide citricue, agent conservateur - sorbate de potassium, émulsifiant - lécithine de soja, huile de coiza, amidon de pomme de terre, sel, agent levant - carbonate de sodium, pigments (E100, E141, E160a, E163), arômes,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.