No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kate Farms Nutrition Shake Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla-flavored, ready-to-drink shake with a smooth, creamy texture. Reviewers describe it as mildly sweet with a clean vanilla taste; some note a slight aftertaste. Commonly used as an on-the-go beverage, between meals, or during recovery; buyers often praise convenience and mixability while occasionally noting sweetness, minor packaging, and availability concerns.

Ingredients

PURIFIED WATER, ORGANIC AGAVE SYRUP, ORGANIC PEA PROTEIN, ORGANIC BROWN RICE SYRUP SOLIDS, ORGANIC HIGH LINOLEIC SUNFLOWER OIL, ORGANIC AGAVE INULIN, ORGANIC VANILLA FLAVOR (NATURAL FLAVORS, ORGANIC VANILLA EXTRACT), ORGANIC COCONUT OIL, VITAMIN AND MINERAL BLEND, ORGANIC FLAXSEED OIL, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT, ORGANIC SPECTRA™ PHYTONUTRIENT BLEND. VITAMIN AND MINERAL BLEND: POTASSIUM CITRATE, DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, CHOLINE BITARTRATE, SODIUM CHLORIDE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM MOLYBDATE, DL-ALPHA-TOCOPHERYL ACETATE, BETA CAROTENE, NIACINAMIDE, FERRIC PYROPHOSPHATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, ZINC OXIDE, MAGNESIUM CITRATE, COPPER SULFATE, MANGANESE SULFATE, SODIUM SELENITE, CHROMIUM PICOLINATE, BIOTIN, FOLIC ACID, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYTONADIONE, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3). ORGANIC SPECTRAT™ PHYTONUTRIENT BLEND: EXTRACTS AND CONCENTRATES FROM: ORGANIC BROCCOLI, ORGANIC COFFEEBERRY®, ORGANIC GREEN TEA, ORGANIC TURMERIC, ORGANIC KALE, ORGANIC BROCCOLI SPROUT, ORGANIC ACAI, ORGANIC CINNAMON, ORGANIC GARLIC, ORGANIC TOMATO, ORGANIC BLUEBERRY, ORGANIC CARROT, ORGANIC BEET, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TART CHERRY, ORGANIC BLACKBERRY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kate Farms Nutrition Shake Vanilla | Spoonful