Is Kate Farms Nutrition Shake Vegetarian?
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Ingredients
Purified Water, Pea Protein, Agave Syrup, Brown Rice Syrup Solids, Agave Inulin, Contains 1.5% Or Less Of: Vanilla Extract, Natural Flavor, High Linoleic Sunflower Oil, Medium Chain Triglycerides (mct From Coconut), Flaxseed Oil, Pea Starch, Locust Bean Gum, Rosemary Extract, Sunflower Lecithin, Spectrum Phytonutrient Blend (extracts And Concentrates From: Broccoli, Coffeeberry, Green Tea, Turmeric, Kale, Broccoli Sprout, Acai, Cinnamon, Garlic, Tomato, Blueberry, Carrot, Beet, Raspberry, Spinach, Tart Cherry, Blackberry), Vitamins And Minerals (tricalcium Phosphate, Choline Bitartrate, Dimagnesium Phosphate, Magnesium Chloride, Sodium Chloride, Sodium Ascorbate, Dipotassium Phosphate, Calcium Carbonate, Potassium Chloride, Beta Carotene, Dl-alpha-tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Oxide, Biotin, Calcium Pantothenate, Cholecalciferol (vitamin D3), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Chromium Picolinate, Copper Sulfate, Manganese Sulfate, Sodium Selenite, Cyanocobalamin (vitamin B12), Phylloquinone, Potassium Iodide).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.