Is Kate Farms Standard Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic blackberry
organic garlic
organic tart cherry
organic beet
organic tomato
organic agave inulin
organic pea protein
+1 more

organic blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Purified Water, Organic Agave Syrup, Organic Pea Protein, Organic Brown Rice Syrup Solids, Organic High Linoleic Sunflower Oil, Organic Agave Inulin, Organic MCT Oil, Organic Vanilla Flavor, Vitamin and Mineral Blend†, Organic Flaxseed Oil, Organic Sunflower Lecithin, Organic Rosemary Extract, Organic Spectra™ Phytonutrient Blend‡, L-Cysteine, L-Carnitine, Taurine. †Vitamin and Mineral Blend: Tricalcium Phosphate, Potassium Citrate, Choline Bitartrate, Dimagnesium Phosphate, Potassium Chloride, Sodium Chloride, Magnesium Citrate, Sodium Ascorbate, Sodium Molybdate, DL-Alpha-Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Oxide, Copper Sulfate, Manganese Sulfate, Sodium Selenite, Chromium Picolinate, Beta Carotene, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Biotin, Folic Acid, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Phytonadione, Potassium Iodide, Cyanocobalamin (Vitamin B12), Lichen (Vitamin D3). ‡Organic Spectra™ Phytonutrient Blend: Extracts and Concentrates from: Organic Broccoli, Organic CoffeeBerry®, Organic Green Tea, Organic Turmeric, Organic Kale, Organic Broccoli Sprout, Organic Acai, Organic Cinnamon, Organic Garlic, Organic Tomato, Organic Blueberry, Organic Carrot, Organic Beet, Organic Raspberry, Organic Spinach, Organic Tart Cherry, Organic Blackberry.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.