Is Kates Real Food, Grizzly Bar Peanut Butter Dark Chocolate Organic, 2.2 Ounce Vegetarian?

Ingredients

Certified Gluten-free Organic Oats, Organic Honey, Organic Peanut Butter (Organically Grown Dry Roasted Peanuts), Certified Gluten-free Organic Brown Rice Crisps (Organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (Organic Apricots, Organic Rice Flour), Organic Raisins, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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