Is Kate's Real Food Mini Snack Bars Dairy Free?

Ingredients

Certified gluten-free oats*, honey*, almond butter* (almonds*), sweetened dried cherries* (cherries*, cane sugar*, sunflower oil*), brown rice crisps* (whole grain brown rice flour*, honey*, sea salt), dark chocolate* (cane sugar*, cocoa liquor*, cocoa butter*), almonds*, sea salt. Contains: tree nuts (almonds). Made in a facility that also processes peanuts, tree nuts (coconut), sesame, and milk. Organic foods may contain pits, stems, and/or nut shell fragments. *Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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