Is Kate's Real Food Mini Snack Bars Vegetarian?

Ingredients

Certified gluten-free oats*, honey*, almond butter* (almonds*), sweetened dried cherries* (cherries*, cane sugar*, sunflower oil*), brown rice crisps* (whole grain brown rice flour*, honey*, sea salt), dark chocolate* (cane sugar*, cocoa liquor*, cocoa butter*), almonds*, sea salt. Contains: tree nuts (almonds). Made in a facility that also processes peanuts, tree nuts (coconut), sesame, and milk. Organic foods may contain pits, stems, and/or nut shell fragments. *Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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