Is Kate's Real Food White Chocolate Macadamia Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
milk
white chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CALCIUM, IRON, POTASSIUM, CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS*), HONEY*, BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), MACADAMIA NUTS*, WHITE CHOCOLATE* (COCOA BUTTER*, CANE SUGAR*, WHOLE MILK POWDER*, VANILLA EXTRACT*), SEA SALT, VANILLA EXTRACT* CONTAINS: TREE NUTS (ALMONDS, MACADAMIA NUTS) AND MILK. MADE IN A FACILITY THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, AND SESAME. ORGANIC FOODS MAY CONTAIN PITS, STEMS, AND/OR NUT SHELL FRAGMENTS.

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