Is Katsu Curry Chickpea Chips Vegetarian?
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Ingredients
Chickpea flour (24%), rapeseed oil, potato starch, rice flour, Katsu Curry Flavour (8%) (rice flour, spices (turmeric, smoked paprika, cumin, cayenne pepper, coriander seed, ginger, clove), sugar, onion powder, salt, garlic powder, yeast extract powder, tomato powder, acidity regulator (citric acid), natural flavouring, fenugreek leaf, colour (paprika extract)), potato fibre, corn flour, potassium chloride, salt. Packaged in a protective atmosphere. This pack contains approximately 4 servings. Typical Nutrition Per 100g Per 20g Energy 2039kJ
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.