Is Katsu Curry Noodles Soy Free?
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Why it's not soy free
- soybeans
- soy sauce
soybeans
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Dried Noodles (55%) (Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fibre, Tapioca Starch, Konjac Flour, Stabiliser: Xanthan Gum, Acidity Regulator: Sodium Carbonate), Textured Pea Protein (19%), Katsu Sauce Paste Sachet (16%) (Sunflower Oil, Coconut Milk Powder, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Yeast Extract, Tomato Paste, Turmeric, Coriander Extract (Salt, Coriander Seed Oil, Rosemary Oil), Onion Extract (Salt, Sunflower Oil, Onion Oil), Cumin, Fennel, Ginger, Cardamom, Lemon Juice from Concentrate, Salt, Garlic Extract (Salt, Sunflower Oil, Garlic Oil), Colours: Turmeric Extract, Plain Caramel, Cayenne Chilli, Star Anise), Micronutrient Blend (Corn Starch, Minerals (Potassium, Chloride, Calcium, Magnesium, Zinc), Vitamins (C, E, Pantothenic Acid, A, B6, B2, Niacin, B1, Folate, D, K, Iodine, Biotin, B12), Lutein), Dried Carrots (4%), Dried Spring Onion (1%)
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Often paired with Soy Free
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