Is Katsu Curry Noodles Vegetarian?

Ingredients

Protein Dried Noodles (55%) (Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fibre, Tapioca Starch, Konjac Flour, Stabiliser: Xanthan Gum, Acidity Regulator: Sodium Carbonate), Textured Pea Protein (19%), Katsu Sauce Paste Sachet (16%) (Sunflower Oil, Coconut Milk Powder, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Yeast Extract, Tomato Paste, Turmeric, Coriander Extract (Salt, Coriander Seed Oil, Rosemary Oil), Onion Extract (Salt, Sunflower Oil, Onion Oil), Cumin, Fennel, Ginger, Cardamom, Lemon Juice from Concentrate, Salt, Garlic Extract (Salt, Sunflower Oil, Garlic Oil), Colours: Turmeric Extract, Plain Caramel, Cayenne Chilli, Star Anise), Micronutrient Blend (Corn Starch, Minerals (Potassium, Chloride, Calcium, Magnesium, Zinc), Vitamins (C, E, Pantothenic Acid, A, B6, B2, Niacin, B1, Folate, D, K, Iodine, Biotin, B12), Lutein), Dried Carrots (4%), Dried Spring Onion (1%)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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