Is Katsu Vegan?
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Ingredients
Katsu Curry Sauce (56%) [Water, Onion, Tomato, Carrot, Brown Sugar, Cider Vinegar, Tomato Juice, Rapeseed Oil, Coconut Powder, Maize Starch, Garlic Powder, Onion Powder, Salt, Ginger Powder, Coriander, Turmeric, Cumin, Yeast Extract, Cane Molasses, Preservative (Potassium Sorbate), Potassium Chloride, Fenugreek, Chilli Powder, Black Pepper, Fennel], Gluten Free Panko Breadcrumb (24%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Batter (20%) [Maize Starch].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.