Is Katz Cranberry Donuts, Gluten Free Vegetarian?

Ingredients

Gluten Free Flour (Corn, White Rice, Tapioca), Palm Oil, Sugar, Water, Eggs, Canola Oil, Baking Powder, Sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch, Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Vanilla Glaze (Confectioners Sugar, Water, Sugar, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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