Is Katz Glazed Donuts Low FODMAP?

Ingredients

Gluten-Free Flour Blend (Corn Starch, Tapioca Starch, White Rice Flour); Sugar; Water; Palm Oil; Confectioners Sugar (Sugar, Corn Starch); Eggs; Canola Oil; Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate); Salt; Xanthan Gum; Sunflower Lecithin; Agar; Natural Flavor; Calcium Carbonate; Calcium Sulfate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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