Is Katz Gluten Free Chocolate Strip Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Gluten-free Flour (potato Starch, Tapioca Starch, Sorghum Flour, White Rice Flour, Brown Rice Flour), Sugar, Canola Oil, Eggs, Water, Confectioners Sugar (sugar, Corn Starch), Orange Juice .. (orange Juice, Water), Dry Yeast, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Monocalcium Phosphate), Natural Flavor, Salt, Cinnamon, Coffee. Contains: Eggs, Corn.. All Of Our Products Are Manufactured In The Us, In Our Own Certified Gluten, Dairy And Nut-free (tree Nuts & Peanuts) Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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