Is Katz Gluten Free Garden Vegetable Pot Pie Dairy Free?

Ingredients

Water, Gluten Free Flour Blend (Tapioca Starch, Corn Starch, White Rice Flour, Sorghum Flour), Palm Oil, Carrots, Canned Chickpeas, Peas, Corn, Sugar, Onion Powder, Xanthan Gum, Salt, Chickpea Flour, Granulated Garlic, Lecithin, Baking Soda, Spices, Turmeric, Yeast Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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