This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Katz Gluten Free Mini Donuts Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE FLOUR (POTATO STARCH, TAPIOCA STARCH, ARROWROOT STARCH, CASSAVA FLOUR), ORGANIC SUGAR, HIGH-OLEIC SUNFLOWER OIL, WATER, CONFECTIONERS SUGAR (ORGANIC SUGAR, TAPIOCA STARCH), EGGS, STRAWBERRY PUREE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SALT, SUNFLOWER LECITHIN, CANOLA OIL, XANTHAN GUM, NATURAL FLAVOR, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE JUICE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Does not contain gluten

This is what the label says: INGREDIENTS: GLUTEN FREE FLOUR (POTATO STARCH, TAPIOCA STARCH, ARROWROOT STARCH, CASSAVA FLOUR), ORGANIC SUGAR, HIGH-OLEIC SUNFLOWER OIL, WATER, CONFECTIONERS SUGAR (ORGANIC SUGAR, TAPIOCA STARCH), EGGS, STRAWBERRY PUREE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SALT, SUNFLOWER LECITHIN, CANOLA OIL, XANTHAN GUM, NATURAL FLAVOR, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE JUICE (FOR COLOR). CONTAINS: EGGS.

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JessPink
JessPinkOct 14, 2021

Where to buy

Katz Gluten Free Mini Donuts Strawberry is available at 1 retailer

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftTender
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Katz Gluten Free Mini Donuts Strawberry | Spoonful