Is Katz Gluten Free Mushroom Broccoli Pot Pie, 9.0 Oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

lecithin

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, WHITE RICE FLOUR, SORGHUM FLOUR), PALM OIL, BROCCOLI, BELL PEPPERS, MUSHROOMS, WHITE BEANS, ONION, SUGAR, MINCED ONION, XANTHAN GUM, SALT, LECITHIN, PAPRIKA, BAKING SODA, PARSLEY, BLACK PEPPER, TURMERIC, OREGANO

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.