This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Katz Gluten Free Soft Pretzel Nuggets Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Soft small pretzel nuggets offer a mildly salty, yeasty pretzel flavor with a tender, slightly chewy interior and a firmer exterior crust. Consumers commonly heat them before serving; typical uses include snacking, dipping in mustard or cheese, lunchbox additions, and party appetizers. Reviews note occasional variability in texture and size.

Ingredients

Nuggets: Gluten Free Flour Blend (brown Rice Flour, White Rice Flour, Tapioca Starch, Corn Starch, Chickpea Flour, Potato Starch, Potato Flour), Water, Egg Whites, Canola Oil, Honey, Sunflower Lecithin, Xanthan Gum, Salt, Bamboo Fiber, Psyllium Husk, Dry Yeast, Apple Cider Vinegar, Natural Flavor. Salt Packet: Salt. Contains: Eggs.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.