Is Katz Gluten Free Tart, Raspberry, 6 Ounce Vegetarian?
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Ingredients
Gluten Free Flour (Corn, Tapioca, Brown Rice, Sorghum), Sugar, Palm Oil, Eggs, Water, Canola Oil, Pure Vanilla Extract, Natural Butter Flavor, Xanthan Gum, Salt, Natural Lemon Flavor, Raspberry Jam (Puree - May Contain One Of The Following, Apple, Apricot, Pear), Corn Syrup, Raspberry Juice, Citric Acid, Pectin, Gellan Gum, Calcium Citrate, Natural & Artificial Flavors, Sodium Citrate, Sodium Benzoate (As ), Fd&c Red 40, Fd&c Blue 1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.