Is Kaukauna Garden Vegetable Spreadable Cheese Cup 7oz Dairy Free?

Ingredients

Pasteurized Milk And Cream, Water, Soybean, Canola Oil, Corn Syrup Solids, Palm Oil, Contains 2% Or Less Of Vinegar, Dehydrated Vegetables (Red Bell Pepper, Onion, Carrot, Celery), Egg Yolk, Modified Corn Starch, Salt, Monosodium Glutamate, Hydrolyzed Wheat Gluten, Autolyzed Yeast Extract, Natural Flavors, Dextrose, Hydrolyzed Corn Protein, Onion And Garlic Powder, Sorbic Acid And Sodium Benzoate (To Protect Flavor), Spices, Paprika Extract, Mono- And Diglycerides, Contains Milk, Egg And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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