No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kauri Kitchen Chilled Meal Cottage Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Filling (60%) [Water, Beef Mince (35%), Mixed Vegetables (19%) (Onion, Carrot, Celery), Tomato Paste, Modified Starch (1422), Seasoning (Wheat, Milk, Soy), Yeast Extract, , Citric Acid, Colour (150c) (Sulphites)], Potato Topping (40%) [Rehydrated Potato (Water, Potato Flakes (Potatoes, Emulsifier (471), Acidity Regulator (330), Preservative (223))), Vegetable Margarine (Water, Salt, Emulsifiers (471, 322-Soy), Natural Flavour, Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b-Soy)), Preservative (202)], Cheese [Pasteurised Milk, Salt, Starter Cultures, Coagulating Enzyme, Starch, Cellulose (460), Preservative (200)], Breadcrumbs (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

BLAKES Gluten Free Frozen Meal Chicken Pot Pie All-Natural 8 oz.

Blake's All Natural Chicken Pot Pie, Frozen Meal, 8 oz (Frozen)

Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 oz (Frozen)

Marie Callender’s Turkey Pot Pie Large Size Frozen Meal, 15 oz. (frozen)

CRISPY APPLE PIE MEAL REPLACEMENT BAR, APPLE

About this product

Frozen Meal · Piece

Flavor
Savory
Texture
Soft
Commonly used for
Meal PrepLunch