Is Kavanagh's Double Oat Granola Vegan?

Ingredients

Jumbo Oats (45%), Honey (16%), Puffed Oats (9%), Rapeseed Oil, Sunflower Seeds (6%), Pecan Nuts (3%), Pumpkin Seeds (3%), Hazelnuts (3%), Milled Flax Seeds (3%), Flaked Almonds (3%), Barley Malt Extract. Contains Oats, Pecan Nuts, Hazelnuts, Almonds and Barley. It may also contain other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products