Is Kawartha Dairy Cotton Candy Ice Cream Vegan?
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Ingredients
Fresh Milk, Fresh Cream, Sugar, Glucose, Skim Milk Powder, Modified Milk, Natural And Artificial Flavour And Colour, Fructose, Modified Corn Starch, Propylene Glycol, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Salt, Potassium Sorbate, Sodium Benzoate, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.