Is Kay's Naturals High Protein French Vanilla Cereal, 9.5 OZ Low FODMAP?

Ingredients

Non-gmo Soy Protein Isolate, Yellow Corn Flour, Non-gmo Rice Flour, Non-gmo Tapioca Starch, Inulin, Fibersol, Pea Fiber, Honey, Sugar, Canola Oil, Vanilla Extract, Natural Flavoring, Double-acting Leavening Agent, Salt, Xanthan Gum, Stevia, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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