Is Kay's Naturals Protein Chips Crispy Parmesan Cheese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated tomato
potato flour

dehydrated tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NON-GMO SOY PROTEIN ISOLATE, NON-GMO YELLOW CORN FLOUR, NON-GMO RICE FLOUR, CORN STARCH, NON-GMO SOY FLOUR, TAPIOCA STARCH, POTATO FLOUR, PEA FIBER, FIBERSOL, VEGETABLE OIL, SUGAR, PARMESAN CHEESE SEASONING (SALT, WHEY, NONFAT DRY MILK, PARMESAN CHEESE, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, DEHYDRATED LEMON LIME, GARLIC POWDER, ONION POWDER, DEHYDRATED TOMATO, SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID), NON- ALUMINUM BAKING POWDER, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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