Is KAYS NATURALS PROTEIN CHIPS PARM CHS 5oz12CS Vegetarian?
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Ingredients
SOY PROTEIN ISOLATE, TAPIOCA, STARCH, POTATO FLOUR, YELLOW DEGERMED UNENRICHED CORN FLOUR, CANOLA OIL, SOY FLOUR, DRY PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, ENZYMES), PEA FIBER, SALT, BAKING POWDER, GARLIC POWDER, ONION POWDER. CUMIN SEED, CINNAMON, PARMESAN CHEESE SEASONING (SALT, WHEY, NONFAT DRY MILK, NATURAL PARMESAN FLAVOR [PARMESAN CHEESE, BUTTERMILK SOLIDS. SODIUM PHOSPHATE, HYDRATED ONION, DEHYDRATRED GARLIC, TOMATO, LACTIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.