No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KC MASTERPIECE, 30 MINUTE MARINADE, NAPA GARLIC BALSAMIC, NAPA GARLIC BALSAMIC Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, BALSAMIC VINEGAR, SALT, VINEGAR, LESS THAN 2% OF: DRIED ROASTED GARLIC, DRIED GARLIC, DRIED ONION, SPICE, DRIED RED BELL PEPPER, NATURAL FLAVOR, MODIFIED FOOD STARCH, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
GarlickyTangyAcidicSweet
Texture
Thin
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? KC MASTERPIECE, 30 MINUTE MARINADE, NAPA GARLIC BALSAMIC, NAPA GARLIC BALSAMIC | Spoonful