Is LITE BALSAMIC VINAIGRETTE DRESSING & MARINADE, LITE BALSAMIC VINAIGRETTE Low FODMAP?
Description
A light balsamic vinaigrette with a tangy-sweet flavor and thin, pourable texture. Commonly used to dress salads, marinate proteins, and drizzle over roasted vegetables, reviews note a balanced acidity, convenient pour, and versatility; some users describe it as milder than traditional balsamic, suitable for everyday use and easy to store.
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Why it's not low FODMAP
- onion
- contains less than 2% of garlic, spice, xanthan gum, onion, red bell pepper
- 2% of garlic
- green onion
- balsamic vinegar
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A light balsamic vinaigrette with a tangy-sweet flavor and thin, pourable texture. Commonly used to dress salads, marinate proteins, and drizzle over roasted vegetables, reviews note a balanced acidity, convenient pour, and versatility; some users describe it as milder than traditional balsamic, suitable for everyday use and easy to store.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Balsamic Vinegar, Vegetable Oil (Soybean And/or Canola), Distilled Vinegar, Sugar, Salt, Olive Oil, Contains Less Than 2% Of Garlic, Spice, Xanthan Gum, Onion, Red Bell Pepper (Dried), Potassium Sorbate, Green Onion (Dried), Basil, Calcium Disodium Edta (To Protect Flavor), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LITE BALSAMIC VINAIGRETTE DRESSING & MARINADE, LITE BALSAMIC VINAIGRETTE is available at 20 retailers
About this product
Dressing · Bottle, Liquid