Is KD Shaker Original Cheese Seasoning Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavours
  • dried whey

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

KD Shaker Original Cheese Seasoning is a popular choice among consumers for its delicious taste. This seasoning is commonly used in cheese sauces, adding a rich and flavorful element to dishes. Additionally, people enjoy adding a large pinch of this seasoning to their salads, as it provides a cheese taste without the added calories. The product details are not specifically provided in the given facts. However, based on the information given, it can be concluded that KD Shaker Original Cheese Seasoning is a versatile and well-liked seasoning option for those looking to enhance the taste of their meals.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dried Whey (from Milk), Cheddar Cheese (milk, Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Colour, Microbial Enzyme, Lipase), Salt, Butter, Natural Flavours, Colour (from Paprika, Turmeric And Annatto), Citric Acid (acidulant), Sodium Phosphates. Contains Milk.

Check KD Shaker Original Cheese Seasoning against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Powder

Flavor
SavorySaltyButtery
Texture
PowderyDry
Commonly used for
SnackingToppingCooking