No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kedem Homestyle Soup Mix, Vegetable with Barley Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Split Peas, Barley, Dehydrated Vegetables (Celery, Carrots, Onions, Green Leeks, Red and Green Peppers, Cabbage), Dextrose, Salt, Natural Flavor (Yeast Extract, Salt, Maltodextrin, Silicon Dioxide), Canola Oil, Celery Seed, Paprika Oleoresin, Caramel Color, Turmeric, Potato.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kedem Homestyle Soup Mix, Vegetable with Barley is available at 3 retailers

Whole FoodsWegmansAmazon

About this product

Soup · Powder, Granule

Flavor
SavoryEarthyUmami
Texture
PowderyDry
Commonly used for
SoupMeal PrepCooking
Low FODMAP? Kedem Homestyle Soup Mix, Vegetable with Barley | Spoonful